Enjoying the Journey

Empowering Counselling and Coaching services for your journey.
True Self Discovery is
An Invitation to go for it, to live your best life.

As a Registered Professional Counsellor Provisional with the CPCA, I work with adults experiencing anxiety, depression, addiction issues, and blocks to creativity. I also work with clients who do not know exactly what is wrong but just want a better quality of life.

My integrative counselling approach utilizes evidence-based strategies with a compassionate, client-centered focus.

I am informed in various therapies such as Internal Family Systems, CBT, DBT, Narrative, addictions counselling and solution focused therapies. I also offer life coaching services.

If you would like to work together or learn more, please feel free to send me a message on my contact page and we can book a free 30 minute discovery call. I look forward to Journeying with you!
"Once a person recognizes that he or she is an embodied, self created story with a specific evolutionary trajectory, there is freedom to improvise and move the story forward toward all that one can be" ~ Glenn Perry
My personal therapy and coaching style is rooted in self empowerment and self acceptance. 
Accessing joy as a state of being on the self discovery road is something I have always appreciated and through engaging with parts of ourselves that have been pushed away or never given the time to have nourishing attention or perhaps demand too much attention causing disturbance with ones life. Working with these parts can free up the  space for more joy since so much of a persons actions are motivated through conditioned patterns and subconscious awareness.
Having curiosity to explore into new uncharted territories within can create the crux for growth and change. 
working together we can create the safety for you to feel deeply and awaken more courage to live authentically. 
Because you are the expert of your life my job is to assist in strengthening your internal guidance system and heartfelt connection with your conscious awareness.
No matter where you may be on your journey or what you are going through, I look forward to cultivating this together with you.

Services Offered

Coaching Services
$90.00
Counselling Services
$90.00
I invite us to connect first with a free 30 minute discovery call.
When you book or send me an email, we can find a time that works best to get a sense of what we can do together.